| | |  | Pilates | Home » » » Pilates Circle Workout - DVD | | | | | | | Description: | | In BodyTrends Circle Workout, Julie Tomlinson, certified Pilates instructor, introduces you to the Pilates Fitness Circle and Matwork exercises while helping you enhance body awareness, breathing and mental focus. The workout helps you isolate, activate and strengthen the "Powerhouse" muscles responsible for stabilizing the body. Arm and leg muscles are also targeted to improve tone, strength and flexibility. | | | Features: | |
• Great workout for Pilates!
• Now available on DVD!
• Tone your muscles!
• Get in shape today!
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