Handweights can increase calorie burn and improve muscle tone when you walk. But be careful, if you use handweights that are too heavy, you can throw your stride off balance. We developed and tested these handweights to make sure that they are safe and effective. At 1.5 lbs. each, they will increase calorie burn by up to 25% while toning key muscle groups such as your arms, chest and shoulders. Built with soft, durable foam and featuring adjustable hook-and-loop hand straps, these weights are extremely comfortable and built to last. Free weight equipment will give you more bang for your buck. There are so many more exercises that you can do with free weights, at home or at the gym, than with big, expensive machines. You can fit the exercise to your body. Since there are no range of motion inhibitors, almost anyone can use free weights. Motor skills are enhanced. With free weights, more demands are made on your muscles to stabilize and balance your body and the weight, giving you more work completed per exercise, getting you fitter, faster. Keep your interest up. Every workout with free weights can be different. Changing the angle of movement or rotation at a joint will challenge your body and brain. You can exercise anywhere. Once you get accustomed to free weights, you can go into any gym and feel comfortable. Plus, you can design your own home gym easily and inexpensively.

1 Pair / 1.5lbs. each

Excellent for aerobics and fitness

You can exercise anywhere.

Motor skills are enhanced with free weights

Every workout with free weights can be different.